Join us for a free workout session designed specifically for youth, where physical fitness meets mental health awareness. This engaging event will not only promote healthy exercise routines but also foster vital discussions about mental well-being. Participants will experience fun and interactive workouts while learning about the importance of mental health, coping strategies, and ways to support one another. It’s an opportunity to build both physical strength and emotional resilience in a supportive environment. Whether you're a fitness enthusiast or a beginner, come connect, learn, and empower yourself and others!

Please register here: https://forms.gle/BLaCm51EeLrpg4mL8